Anxiety and Anxiety related problems

What is Health Anxiety Disorder

Health anxiety (sometimes called hypochondria) is when you spend so much time worrying you’re ill, or about getting ill, that it starts to take over your life.

You may have health anxiety if you:

  • constantly worry about your health
  • frequently check your body for signs of illness, such as lumps, tingling or pain
  • are always asking people for reassurance that you’re not ill
  • worry that your doctor or medical tests may have missed something
  • obsessively look at health information on the internet or in the media
  • avoid anything to do with serious illness, such as medical TV programmes
  • act as if you were ill (for example, avoiding physical activities)

Anxiety itself can cause symptoms like headaches or a racing heartbeat, and you may mistake these for signs of illness.

 

(The above excerpt is from NHS, UK website. For complete article visit NHS UK website at the link below)

https://www.nhs.uk/conditions/health-anxiety/

 

Anxiety and Anxiety related problems

What is Depersonalisation/Derealisation Disorder

Depersonalization-derealization disorder occurs when you persistently or repeatedly have the feeling that you’re observing yourself from outside your body or you have a sense that things around you aren’t real, or both. Feelings of depersonalization and derealization can be very disturbing and may feel like you’re living in a dream.

https://www.mayoclinic.org/diseases-conditions/depersonalization-derealization-disorder/symptoms-causes/syc-20352911