Sleep and sleep related

Weighted Blanks for Mental Health – The Psych Talk

A weighted blanket is a blanket filled with hypoallergenic, non-toxic polypropylene pellets. The pellets are sewn into self-contained small pockets that are evenly distributed throughout the blanket. These pellets give the blanket its weight, which should generally be around 10 percent of the user’s body weight, give or take a few pounds depending on the…
— Read on thepsychtalk.com/2019/03/17/weighted-blanks-for-mental-health/

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